Blog List

Ancient wisdom, modern design - From the Zuna Yoga Staff
Feb 21, 2015
Ancient wisdom, modern design
Posted by Admin in Posture

Zuna Yoga is thrilled to announce the launch of our new website, as part of a total rebranding. Our new look is the result of creative collaboration by a team of Zuna Yogis. Over the past few months, ...

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Reasons to heart yoga. by Katherine Girling, ERYT200/RYT500, Zuna Yoga Founder
Feb 10, 2015
Reasons to heart yoga
Posted by Admin in Posture

by Katherine Girling, ERYT200/RYT500   With Valentine's day approaching and an abundance of heart-shaped imagery all around us, we'd like to talk about the heart as it relates to ...

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Emotions on the mat..  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Feb 7, 2015
Emotions on the mat
Posted by Admin in Posture

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student   Zuna Yogis practicing Pigeon Pose at Gili Meno YTT In a yoga class, your teacher o...

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Twisting to reduce inflammation.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Feb 6, 2015
Twisting to reduce inflammation
Posted by Admin in Teaching

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Have you ever just felt off? Slightly tired, slightly sick, but you can’t quite figure out what’s going on with you...

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5 reasons to love inversions.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Jan 28, 2015
5 reasons to love inversions
Posted by Admin in Posture

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Inversions are a funny thing. I’ve noticed that I go through a series of emotions when I am asked to do a heads...

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Small changes can make a big difference By Anna Rhein
Jan 26, 2015
Small changes can make a big difference
Posted by Admin in Meditation

After a long plane ride back to NYC from Bali last week, and being under the weather to boot, I was feeling really unmotivated.  It also didn't help that I left sunshine and 80 degree weather...

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Abundance and non-attachment by Katherine Girling, ERYT200/RYT500
Dec 23, 2014
Abundance and non-attachment
Posted by Admin in Meditation

by Katherine Girling, ERYT200/RYT500 Namaste, yogis! The holidays are a wonderful opportunity to appreciate our communities of family and friends, and truly experience gratitude and love for all ou...

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Living a life you are proud of!  by Anna Rhein, Zuna Yoga 500 hour YTT graduate
Dec 14, 2014
Living a life you are proud of!
Posted by Admin in Reviews

by Anna Rhein, Zuna Yoga 500 hour YTT graduate Recently I exchanged emails with a good friend. We were chatting about our current life situations. She is NYC in her final year of grad sch...

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