Blog List

yoga philosophy for beginners
Jul 15, 2016
The 5 Niyamas of Yoga: Part 1
Posted by Admin in Philosophy

By Kelly Smith, 300 hour Bali yoga teacher training student   According to Patanjali’s Yoga Sutras, written nearly 2,000 years ago, the second limb of yoga is the Niyamas. The Niyama...

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200 hour yoga teacher training summer
Jul 7, 2016
The 5 Yamas of Yoga: Part 2
Posted by Admin in Philosophy

By Kelly Smith, 300 hour Bali yoga teacher training student   Nearly 2,000 years ago, Patanjali gave the world the Yoga Sutras. Also known as the eightfold path, the Sutras comprise eight ...

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Off the Mat with Katherine - Zuna Yoga founder
Jun 10, 2016
Off the Mat with Katherine
Posted by Admin in Reviews

Get to know Katherine, Zuna Yoga co-founder and instructor Describe yourself in one word.  Multifaceted What is your spirit animal? The hummingbird. It embodies lightness of bei...

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Apr 22, 2016
Samina, Zuna Yogi & Human Rights lawyer
Posted by Admin in Reviews

Zuna Yoga catches up with Samina Ullah, 200 hour yoga teacher training graduate (May 2015, Gili Meno), powerhouse lawyer and global citizen from Saskatchewan, Canada. Job title  Junior ...

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Apr 9, 2016
Sunrise, Silence, and Savasana
Posted by Admin in Reviews

Sunrise over the volcano by Ashley Ball, 200 hour Bali yoga teacher training student Sunrise ‘Early to bed and early to rise makes a man, healthy wea...

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Making Meditation a Daily Habit
Apr 6, 2016
Making Meditation a Daily Habit
Posted by Admin in Lifestyle

by Davina Turnbull, 200 hour Bali yoga teacher training graduate With a law career which regularly demands working over 50 hours a week, I have often struggled to see how I can incorporate a form o...

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Mar 29, 2016
Off the Mat with Anna
Posted by Admin in Posture

  Get to know Anna, ERYT200 / RYT500 & Zuna Yoga trainer   Describe yourself in one word.  Vivacious    What is your spirit animal? The wol...

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