by Paula Anderson, Zuna Yoga 300 hour Bali Yoga Teacher Training student I left our last morning practice of YTT noticing the soulful energy abuzz in my body. My senses were acute, as though everyt...
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By Lisa Cosmillo, Zuna Yoga 300 hour Bali Yoga Teacher Training grad Today was my first day post-Zuna Yoga Teacher Training. All day, I have asked myself the question, how do I feel? W...
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by Lisa Cosmillo, Zuna Yoga 300 hour Bali Yoga Teacher Training student This week, the second in our training, brought us into deeper meditations, more pranayama and a deep study of restorative yog...
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by Paula Anderson, 300 hour Bali Yoga Teacher Training student With the energy of the Blood Moon and Lunar Eclipse, the week was ablaze. Every morning began with fabulous practices a ...
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by Lisa Cosmillo, Zuna Yoga 300 hour Bali Yoga Teacher Training student It doesn't seem like it could only be nine days ago that I made my way to the Yoga Barn in Ubud, Bali. This girl fro...
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by Paula Anderson, Zuna Yoga 300 hour Bali Yoga Teacher Training student In the still morning air, there is such beauty in simply enjoying a peaceful practice. I love arriving ...
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