Archive January 2015

5 reasons to love inversions.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Jan 28, 2015
5 reasons to love inversions
Posted by Admin in Posture

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Inversions are a funny thing. I’ve noticed that I go through a series of emotions when I am asked to do a heads...

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Small changes can make a big difference By Anna Rhein
Jan 26, 2015
Small changes can make a big difference
Posted by Admin in Meditation

After a long plane ride back to NYC from Bali last week, and being under the weather to boot, I was feeling really unmotivated.  It also didn't help that I left sunshine and 80 degree weather...

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