Philosophy

Megan Armstrong shares her story about her battle against multiple sclerosis - Sand Rituals
Nov 20, 2016
Sand Rituals
Posted by Admin in Philosophy

By Megan Armstrong, 500 hour Bali yoga teacher training graduate Megan Armstrong came to yoga after being diagnosed with multiple sclerosis. A performance artist, Megan began to incorporate an ...

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Stillness
Nov 9, 2016
Stillness
Posted by Admin in Philosophy

By Megan Armstrong, 500 hour Bali yoga teacher training graduate Stillness. So simple. Yet one of the most complex concepts of being human. We are creatures of always doing, whether i...

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The Meaning of OM
Sep 17, 2016
The Meaning of OM
Posted by Admin in Philosophy

By Jenny Ní Ruiséil, 200 hour Bali yoga teacher training student “For it to have its effect, the sound of AUM is remembered with deep feeling for the meaning of what it rep...

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The 5 Niyamas of Yoga
Jul 15, 2016
The 5 Niyamas of Yoga Part 1
Posted by Admin in Philosophy

By Kelly Smith, 300 hour Bali yoga teacher training student   According to Patanjali’s Yoga Sutras, written nearly 2,000 years ago, the second limb of yoga is the Niyamas. The Niyama...

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The 5 Yamas of Yoga Part 2
Jul 7, 2016
The 5 Yamas of Yoga Part 2
Posted by Admin in Philosophy

By Kelly Smith, 300 hour Bali yoga teacher training student   Nearly 2,000 years ago, Patanjali gave the world the Yoga Sutras. Also known as the eightfold path, the Sutras comprise eight ...

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The beauty and power of Pranayama. by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Apr 7, 2015
The beauty and power of Pranayama
Posted by Admin in Philosophy

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student   Defining pranayama Pranayama is a traditional practice that has always been used alongside Yoga and Ayurveda. I...

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Zuna yoga staff share a little insight on what does it mean to be authentic?
Feb 12, 2014
What does it mean to be authentic?
Posted by Admin in Philosophy

Here at Zuna Yoga, we spend a lot of time thinking and talking about authenticity. So what exactly is authenticity, and why is it so important? And what does any of this have to do with...

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