Lifestyle

Sep 24, 2017
Is loneliness killing you?
Posted by Admin in Lifestyle

by Vibhu Krishna, Zuna Yoga Bali yoga teacher training graduate Loneliness is a public health issue. In fact, it may even kill you prematurely. Now more than ever, we are glued to screens and m...

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health benefits of yoga teacher training
Jun 1, 2017
5 Ways Yoga Can Help You Thrive At Work
Posted by Admin in Lifestyle

by Stephanie Given, Zuna Yoga 200 hour yoga teacher training graduate At the restaurant where I work, I constantly receive the same comments from coworkers, managers, kitchen staff, and c...

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yoga and meditation health benefits
May 18, 2017
Off the Mat with Carina
Posted by Admin in Lifestyle

Get to know Carina, Zuna Yoga assistant trainer and ERYT200   Describe yourself in one word.  Magical  What is your astrological sign? Sagittarius  Tell us on...

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Benefits of Meditation
Apr 6, 2017
5 Beautiful Benefits of Meditation
Posted by Admin in Lifestyle

By Vibhu Krishna, 200 hour yoga teacher training student We all know that meditation is beneficial to us. But how exactly does it affect our everyday lives? Here are our five favori...

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Mar 31, 2017
Why I Do Yoga
Posted by Admin in Lifestyle

By Stephanie Given, Zuna Yoga 200 hour yoga teacher training graduate My first hatha vinyasa yoga class, I was there merely for the physical benefits. I walked a few blocks from my apartment t...

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Oct 30, 2016
Strength As I Know It
Posted by Admin in Lifestyle

By Stephanie Given, Zuna Yoga 200 hour yoga teacher training graduate     During meditation this evening, I finally came to understand the concept of strength, an adjective t...

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Sep 6, 2016
Enter to win the 5 Day Real Food Detox!
Posted by Admin in Lifestyle

We are partnering with author, health coach and Zuna Yoga alum Nikki Sharp for a fantastic Instagram giveaway this week! Show us what keeps you healthy and energized after your yoga practice and e...

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