Posture

Cup Half Full
Sep 21, 2016
Cup Half Full
Posted by Admin in Posture

By Nikita Kirpalani, 200 hour Bali yoga teacher training student Editor's note: Nikita is keeping a journal of her experiences during her 200YTT, read the previous blog post here It's a...

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You are Here. Now.
Sep 2, 2016
You are Here. Now.
Posted by Admin in Posture

By Nikita Kirpalani, 200 hour Bali yoga teacher training student   Atha. This is the very first word on the very first page of Patanjali’s Yoga Sutras. It refers to the now. Th...

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Aug 7, 2016
The Fullness Of Your Breath
Posted by Admin in Posture

By Megan Armstrong, 500 hour Bali yoga teacher training graduate   Go to the mat and find the fullness of your breath. This is what I know to be yoga, no matter the emotions I am fee...

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Off the Mat with Anna a Zuna Yoga facilitator
Mar 29, 2016
Off the Mat with Anna
Posted by Admin in Posture

  Get to know Anna, ERYT200 / RYT500 & Zuna Yoga trainer   Describe yourself in one word.  Vivacious    What is your spirit animal? The wol...

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Ancient wisdom, modern design - From the Zuna Yoga Staff
Feb 21, 2015
Ancient wisdom, modern design
Posted by Admin in Posture

Zuna Yoga is thrilled to announce the launch of our new website, as part of a total rebranding. Our new look is the result of creative collaboration by a team of Zuna Yogis. Over the past few months, ...

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Reasons to heart yoga. by Katherine Girling, ERYT200/RYT500, Zuna Yoga Founder
Feb 10, 2015
Reasons to heart yoga
Posted by Admin in Posture

by Katherine Girling, ERYT200/RYT500   With Valentine's day approaching and an abundance of heart-shaped imagery all around us, we'd like to talk about the heart as it relates to ...

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Emotions on the mat..  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Feb 7, 2015
Emotions on the mat
Posted by Admin in Posture

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student   Zuna Yogis practicing Pigeon Pose at Gili Meno YTT In a yoga class, your teacher o...

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5 reasons to love inversions.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Jan 28, 2015
5 reasons to love inversions
Posted by Admin in Posture

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Inversions are a funny thing. I’ve noticed that I go through a series of emotions when I am asked to do a heads...

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