The Benefits Of Meditation

Benefits of Meditation
Apr 6, 2017
5 Beautiful Benefits of Meditation
Posted by Admin in Lifestyle

By Vibhu Krishna, 200 hour yoga teacher training student We all know that meditation is beneficial to us. But how exactly does it affect our everyday lives? Here are our five favori...

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Making Meditation a Daily Habit
Apr 6, 2016
Making Meditation a Daily Habit
Posted by Admin in Lifestyle

by Davina Turnbull, 200 hour Bali yoga teacher training graduate With a law career which regularly demands working over 50 hours a week, I have often struggled to see how I can incorporate a form o...

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Zuna yoga staff share a little insight on what does it mean to be authentic?
Feb 12, 2014
What does it mean to be authentic?
Posted by Admin in Philosophy

Here at Zuna Yoga, we spend a lot of time thinking and talking about authenticity. So what exactly is authenticity, and why is it so important? And what does any of this have to do with...

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The Science of Meditation - Part 1 By Everett Newell
Apr 18, 2013
The Science of Meditation - Part 1
Posted by Admin in Meditation

My wife comes from a family of well educated, overachieving brainiacs. Me? I'm just a semi-humble yogi and a yoga teacher with fair success. Through many years of training in yoga, meditation, mar...

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