Yoga

yoga and meditation health benefits
May 18, 2017
Off the Mat with Carina
Posted by Admin in Lifestyle

Get to know Carina, Zuna Yoga assistant trainer and ERYT200   Describe yourself in one word.  Magical  What is your astrological sign? Sagittarius  Tell us on...

Read More
Zuna Yoga 200 hour yoga teacher training flow
Jun 8, 2015
The Gift That is Giving
Posted by Admin in Reviews

by Sammy Garrett, Zuna Yoga 200 hour yoga teacher training graduate   Can you recall a time when you gave without expecting anything in return? Nothing beats the joy you have crea...

Read More
Ancient wisdom, modern design - From the Zuna Yoga Staff
Feb 21, 2015
Ancient wisdom, modern design
Posted by Admin in Posture

Zuna Yoga is thrilled to announce the launch of our new website, as part of a total rebranding. Our new look is the result of creative collaboration by a team of Zuna Yogis. Over the past few months, ...

Read More
Emotions on the mat..  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Feb 7, 2015
Emotions on the mat
Posted by Admin in Posture

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student   Zuna Yogis practicing Pigeon Pose at Gili Meno YTT In a yoga class, your teacher o...

Read More
Twisting to reduce inflammation.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Feb 6, 2015
Twisting to reduce inflammation
Posted by Admin in Teaching

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Have you ever just felt off? Slightly tired, slightly sick, but you can’t quite figure out what’s going on with you...

Read More
5 reasons to love inversions.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Jan 28, 2015
5 reasons to love inversions
Posted by Admin in Posture

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Inversions are a funny thing. I’ve noticed that I go through a series of emotions when I am asked to do a heads...

Read More
Small changes can make a big difference By Anna Rhein
Jan 26, 2015
Small changes can make a big difference
Posted by Admin in Meditation

After a long plane ride back to NYC from Bali last week, and being under the weather to boot, I was feeling really unmotivated.  It also didn't help that I left sunshine and 80 degree weather...

Read More