By Kelly Smith, 300 hour Bali yoga teacher training student According to Patanjali’s Yoga Sutras, written nearly 2,000 years ago, the second limb of yoga is the Niyamas. The Niyama...
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by Katherine Girling, ERYT200/RYT500 Zuna Yoga Staff The beginning of a New Year is a great time to reflect on what you've learned and accomplished in the previous 12 months, as well as how you...
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