
By Kelly Smith, 300 hour Bali yoga teacher training student According to Patanjali’s Yoga Sutras, written nearly 2,000 years ago, the second limb of yoga is the Niyamas. The Niyama...
Read MoreBy Kelly Smith, 300 hour Bali yoga teacher training student According to Patanjali’s Yoga Sutras, written nearly 2,000 years ago, the second limb of yoga is the Niyamas. The Niyama...
Read Moreby Katherine Girling, ERYT200/RYT500 Zuna Yoga Staff The beginning of a New Year is a great time to reflect on what you've learned and accomplished in the previous 12 months, as well as how you...
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