Health Benefits Of Yoga

yoga teacher training benefits
Sep 6, 2018
Facing change without fear
Posted by Admin in Reviews

We recently caught up with Danielle Thornton, who completed Zuna Yoga's  200 hour Bali yoga teacher training in 2014 and 300 hour yoga teacher training in January 2016.  Danielle...

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Sep 24, 2017
Is loneliness killing you?
Posted by Admin in Lifestyle

by Vibhu Krishna, Zuna Yoga Bali yoga teacher training graduate Loneliness is a public health issue. In fact, it may even kill you prematurely. Now more than ever, we are glued to screens and m...

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health benefits of yoga teacher training
Jun 1, 2017
5 Ways Yoga Can Help You Thrive At Work
Posted by Admin in Lifestyle

by Stephanie Given, Zuna Yoga 200 hour yoga teacher training graduate At the restaurant where I work, I constantly receive the same comments from coworkers, managers, kitchen staff, and c...

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200 hour yoga teacher training bali
Mar 31, 2017
Why I Do Yoga
Posted by Admin in Lifestyle

By Stephanie Given, Zuna Yoga 200 hour yoga teacher training graduate My first hatha vinyasa yoga class, I was there merely for the physical benefits. I walked a few blocks from my apartment t...

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best 200 hour yoga teacher training bali
Sep 6, 2016
Enter to win the 5 Day Real Food Detox!
Posted by Admin in Lifestyle

We are partnering with author, health coach and Zuna Yoga alum Nikki Sharp for a fantastic Instagram giveaway this week! Show us what keeps you healthy and energized after your yoga practice and e...

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200 hour yoga teacher training summer intensive
Sep 2, 2016
You are Here, Now
Posted by Admin in Posture

By Nikita Kirpalani, 200 hour yoga teacher training summer student   Atha. This is the very first word on the very first page of Patanjali’s Yoga Sutras. It refers to...

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Twisting to reduce inflammation.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Feb 6, 2015
Twisting to reduce inflammation
Posted by Admin in Teaching

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Have you ever just felt off? Slightly tired, slightly sick, but you can’t quite figure out what’s going on with you...

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