Poses

yoga for lower back pain
May 25, 2019
Yoga for Lower Back Pain
Posted by Admin in Anatomy

by Ellen Tousaw Low back pain is one of the most common reasons people seek medical attention – in fact, up to 80% of individuals suffer from it at some point. Back pain, whether acute or chr...

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5 reasons to love inversions.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Jan 28, 2015
5 reasons to love inversions
Posted by Admin in Posture

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Inversions are a funny thing. I’ve noticed that I go through a series of emotions when I am asked to do a heads...

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