Pranayama

200 hour yoga teacher training pranayama
Apr 7, 2015
The Beauty and Power of Pranayama
Posted by Admin in Philosophy

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student   Defining pranayama Pranayama is a traditional practice that has always been used alongside Yoga and Ayurveda. I...

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Twisting to reduce inflammation.  by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student
Feb 6, 2015
Twisting to reduce inflammation
Posted by Admin in Teaching

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Have you ever just felt off? Slightly tired, slightly sick, but you can’t quite figure out what’s going on with you...

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