Mindfulness

300 Hour Yoga teacher training
May 23, 2019
Zuna Yoga Alumni Story: Miggi Nesfield
Posted by Admin in Lifestyle

We connected with Zuna Yoga 500 Hour yoga teacher training graduate, Miggi Nesfield, to hear her story about finding yoga, and how her Bali Yoga teacher training experience has influenced her professi...

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Bali yoga teacher training
May 3, 2019
Zuna Yoga Alumni Story: Anne Wu
Posted by Admin in Lifestyle

We reconnected with Zuna Yoga graduate, Anne Wu, to hear her story about finding Yoga, what motivated her to do a Bali yoga teacher training, and how she incorporates what she learned during her time ...

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health benefits of yoga teacher training
Jun 1, 2017
5 Ways Yoga Can Help You Thrive At Work
Posted by Admin in Lifestyle

by Stephanie Given, Zuna Yoga 200 hour yoga teacher training graduate At the restaurant where I work, I constantly receive the same comments from coworkers, managers, kitchen staff, and c...

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The Science of Meditation - Part 1 By Everett Newell
Apr 18, 2013
The Science of Meditation - Part 1
Posted by Admin in Meditation

My wife comes from a family of well educated, overachieving brainiacs. Me? I'm just a semi-humble yogi and a yoga teacher with fair success. Through many years of training in yoga, meditation, mar...

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The Power of Ritual
Apr 15, 2013
The Power of Ritual
Posted by Admin in Philosophy

This year I've had the opportunity to start fresh no less than three times. The first attempt was on New Years Day, January 1st in Charlotte NC, my home at the time. In March I was in Bali for the...

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