Modern Yoga

yoga teacher training bali
Jul 23, 2019
Common Yoga Injuries and How to Avoid Them
Posted by Admin in Anatomy

6 Common Yoga Injuries and How to Avoid Them by Ellen Tousaw The physical practice of yoga is low-impact and therefore relatively low-risk. With conscientious and ability-appropriate practi...

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Jun 19, 2019
The Healing Power of Touch
Posted by Admin in Teaching

by Ellen Tousaw Our lives are overwhelmingly online. We spend more and more time on our devices, connecting instantly with countless people every day, yet feeling disconnected. We spend less time w...

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yoga teacher training bali
May 2, 2019
Your Brain on Yoga
Posted by Admin in Anatomy

by Ellen Tousaw It occurred to me recently that yoga is a drug. It’s as simple as that. A drug is “a substance that has a physiological effect when introduced into the body”. R...

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health benefits of yoga teacher training
Jun 1, 2017
5 Ways Yoga Can Help You Thrive At Work
Posted by Admin in Lifestyle

by Stephanie Given, Zuna Yoga 200 hour yoga teacher training graduate At the restaurant where I work, I constantly receive the same comments from coworkers, managers, kitchen staff, and c...

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200 hour yoga teacher training summer
Jul 7, 2016
The 5 Yamas of Yoga: Part 2
Posted by Admin in Philosophy

By Kelly Smith, 300 hour Bali yoga teacher training student   Nearly 2,000 years ago, Patanjali gave the world the Yoga Sutras. Also known as the eightfold path, the Sutras comprise eight ...

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Zuna yoga staff share a little insight on what does it mean to be authentic?
Feb 12, 2014
What does it mean to be authentic?
Posted by Admin in Philosophy

Here at Zuna Yoga, we spend a lot of time thinking and talking about authenticity. So what exactly is authenticity, and why is it so important? And what does any of this have to do with...

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Reflections on the Transformation of Yoga
Jan 15, 2014
Reflections on the Transformation of Yoga
Posted by Admin in Philosophy

On a crisp sunny January afternoon, we entered the dimly lit foyer of the Smithsonian building and descended the stairs to the basement. We were visiting Washington, DC with the primary goal of taking...

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