Modern Yoga

health benefits of yoga teacher training
Jun 1, 2017
5 Ways Yoga Can Help You Thrive At Work
Posted by Admin in Lifestyle

by Stephanie Given, Zuna Yoga 200 hour yoga teacher training graduate At the restaurant where I work, I constantly receive the same comments from coworkers, managers, kitchen staff, and c...

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200 hour yoga teacher training summer
Jul 7, 2016
The 5 Yamas of Yoga: Part 2
Posted by Admin in Philosophy

By Kelly Smith, 300 hour Bali yoga teacher training student   Nearly 2,000 years ago, Patanjali gave the world the Yoga Sutras. Also known as the eightfold path, the Sutras comprise eight ...

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Zuna yoga staff share a little insight on what does it mean to be authentic?
Feb 12, 2014
What does it mean to be authentic?
Posted by Admin in Philosophy

Here at Zuna Yoga, we spend a lot of time thinking and talking about authenticity. So what exactly is authenticity, and why is it so important? And what does any of this have to do with...

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Reflections on the Transformation of Yoga
Jan 15, 2014
Reflections on the Transformation of Yoga
Posted by Admin in Philosophy

On a crisp sunny January afternoon, we entered the dimly lit foyer of the Smithsonian building and descended the stairs to the basement. We were visiting Washington, DC with the primary goal of taking...

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The Science of Meditation - Part 1 By Everett Newell
Apr 18, 2013
The Science of Meditation - Part 1
Posted by Admin in Meditation

My wife comes from a family of well educated, overachieving brainiacs. Me? I'm just a semi-humble yogi and a yoga teacher with fair success. Through many years of training in yoga, meditation, mar...

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The Power of Ritual
Apr 15, 2013
The Power of Ritual
Posted by Admin in Philosophy

This year I've had the opportunity to start fresh no less than three times. The first attempt was on New Years Day, January 1st in Charlotte NC, my home at the time. In March I was in Bali for the...

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